Perbedaan Pengaruh Teknik Progressive Muscle Relaxation dengan Teknik Autogenic Relaxation terhadap Peningkatan Hasil Free Throw Bolabasket
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منابع مشابه
the effects of progressive muscle relaxation and autogenic relaxation on young soccer players' mood states
purpose : this study was designed to compare the effects of two different relaxation techniques, namely progressive muscle relaxation (pmr) and autogenic relaxation (agr) on moods of young soccer players . methods : sixteen adolescent athletes (mean age: 14.1 ± 1.3) received either pmr or agr training. using profile of mood states-adolescents, their mood states were measured one week before...
متن کاملThe Effects of Progressive Muscle Relaxation and Autogenic Relaxation on Young Soccer Players’ Mood States
PURPOSE This study was designed to compare the effects of two different relaxation techniques, namely progressive muscle relaxation (PMR) and autogenic relaxation (AGR) on moods of young soccer players. METHODS sixteen adolescent athletes (mean age: 14.1 ± 1.3) received either PMR or AGR training. Using Profile of Mood States- Adolescents, their mood states were measured one week before relax...
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ژورنال
عنوان ژورنال: Jurnal Kepelatihan Olahraga
سال: 2020
ISSN: 2657-1765,2086-339X
DOI: 10.17509/jko-upi.v12i1.24009